We all know how tasty Avocado are they are perfect for everything from Salads to Smoothies, but it all starts with buying the right Avocados.
Avocado price may vary depending upon the season. It usually is between Rs 170 to Rs 250 in the Indian market
Here are some Health Benefit of Avocado.
Avocados are highly nutritious that is why they are often called as a Superfood, containing more than 20 minerals, they are a perfect start to your day.
They are also loaded with healthy Fats which is really good for your heart.
Avocado can also help you lower your blood pressure.
How to buy the Fresh Avocado every time
If you’re consuming the Avocado right away buy the Avocados that are dark in shade. Unripe avocado is greener compared to the ripe one
You can also do a squeeze test to know whether the avocado is ripe or not.
Hold the avocado and gently squeeze it, if it's too soft it probably means it is overripe and you should avoid it.
And if it's too hard then it means its unripe and can be consumed in near future.