Banana is one of the most consumed fruit in the world!
They are cheap, healthy, easy to eat and has a ton of health benefits.
Bananas are rich in potassium and fiber.
Potassium helps us maintain the fluid levels of our body and regulates the movement of nutrients and waste products in and out of cells.
They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems.
Bananas have low salt content and high potassium which make them ideal for someone who has blood pressure.
High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.
One serving of banana is considered to be about 126 grams. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol, and sodium.