Onions are one of the most common vegetables found in Indian Kitchen. They can be used in almost any dish to add a great flavor.
Onions vary in size, shape & flavor. The most common types of onions in India are Red & White. The flavor also varies from sweet to spicy depending upon which season they are grown in.
- Onions are one of the oldest Vegetables know to man.
- They are high in vitamins, minerals & antioxidant.
- Onions can also help in reducing the chance of cancer.
Benefits of Onion
Sleep & Depression
Folate, found in onions, might help reduce depression. Homocysteine prevents blood and other nutrients from reaching the brain, and folate prevents this chemical from building up. Excess homocysteine also interferes with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate not only mood but also sleep and appetite.
Skin and hair
Onions are high in vitamin C, which is needed for the building and maintenance of collagen, which provides structure to skin and hair.
Nutritional Value of Onions
Onions are very low in calories and are high in other Nutrients like Vitamins, Minerals, and Antioxidants.
One cup of chopped onion contains approximately 64 calories, 15 grams of carbohydrate, 0 grams of fat, 0 grams of cholesterol, 3 grams of fiber, 7 grams of sugar, 2 grams of protein, and 10 percent or more of the daily value for vitamin C, vitamin B-6, and manganese.
So start incorporating Onions in your diet, as they are not just super tasty but are also very beneficial to your health.